Water Aerobics Schedule - Fall/Winter/Spring 2010
Water work-outs are a great place to start or enhance your fitness lifestyle. Water provides an element to cross-train with out the stress on joints Using the natural resistance of water a participant is able to be challenged with an excellent cardio work-out. Water resistance also provides a great opportunity to strengthen and tone muscles. Participants have the option to be in shallow or deep water. Check out our classes and see if it works for you.
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