HIIT is a training technique which involves intense bursts of high-intensity exercise. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 30 minutes or less.
Instructor: Karen Affeldt
Tuesday / Thursday
6pm – 6:30pm
No Class: 7/19, 7/20, 8/7, 8/9, 8/14,8/16