HIIT Workout

HIIT is a training technique which involves intense bursts of high-intensity exercise. HIIT can be a great option for staying in shape when time is an issue, as you can get an amazing fat-burning workout in 30 minutes or less.

Instructor: Karen Affeldt

Tuesday / Thursday 

6pm – 6:30pm

No Class: 7/19, 7/20, 8/7, 8/9, 8/14,8/16